“ Manah Prasamnopaya Yogah’ says Yoga Vashista.”
Sopana Yoga was started as way to promote Traditional Ancient Yoga – practices and teachings, throughout the community, Personal One to one training, corporate, hotels & gyms as a freelancer. We extend our services to provide Yoga Retreats at Nature space in order to aid yoga practitioners to deepen their individual self-practice and provide all that they need to have a care free vacation / enjoyable Yogic experience.
Sopanam Means “Holistic steps ” leads to the god. Sopana Yoga is an emerging Yoga Institute in Kerala with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.