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About Us

“ Manah Prasamnopaya Yogah’ says Yoga Vashista.”

Sopana Yoga was started as way to promote Traditional Ancient Yoga – practices and teachings, throughout the community, Personal One to one training, corporate, hotels & gyms as a freelancer. We extend our services to provide Yoga Retreats at Nature space in order to aid yoga practitioners to deepen their individual self-practice and provide all that they need to have a care free vacation / enjoyable Yogic experience.

Sopanam Means “Holistic steps ” leads to the god. Sopana Yoga is an emerging Yoga Institute in Kerala with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.

Concept Of Yoga

Yoga is becoming popular in all parts of the world. For the restless mind it offers solace. For the sick, it is a boom. For the common man it is the fashion of the day to keep him fir and handsome. Some use it for developing memory, intelligence and creativity. With its multi fold advantages it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection. Promotion of positive health is being nurtured by many who do not want to be the victims of modern ailments. Yoga is playing a vital role in this aspect in the new millennium.


Benefits Of Yoga

Maintaining a regular yoga practice can provide physical and mental health benefits.Yoga is a process of all-round personality development by :

Deep relaxation at muscular level.

Slowing down of breath and maintaining balance at Pranic level

Sharpening the intellect and calming down the mind at intellectual level

Increase creativity and willpower at mental level

Enhancing the happiness in life and equipoise at emotional level

Manifesting the innate divinity in man in all aspects of life



Yoga Teachers Trainer TTC, ATTC, RCYT, - E- RYT-500 (Yoga Alliance- USA) BSC, MSC in Yoga Yoga champion – State level- 2014 16 year of experience in Yoga Training Style of practice: Hatha, Iyengar, Vinyasa & Yoga Therapist since 2012

Shri. Arun Kumar B

Yoga Guru
YIC from S Vyasa TTC, RCYT 200, Doing BSC Yoga 4 years of experience in Yoga training

Shri.Vineesh Kammath R

Yoga Instructor, Event Planner, Temple Artist

What Client Says?



Contact Us

XV/480, Pattarya Samajam Office Building,
Near by Kumbalam Toll Plaza, Kumbalam, Ernakulam – 682056


+91 9946895911,+91 9995885520


Contact Us

Our yoga beginner’s session will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.