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Dear Sir, Thank you so much for one of the best three weeks of my life! You are truly an inspiration and your bright face even makes a lazy person like me to push myself and wake up early and practice. You managed to give equal attention to each one of us and make sure we push ourselves and give it our best shot! It didn’t feel like a virtual session at all. Thank you and hoping and praying Sopana Yoga reaches great heights 😊 Kavitha karunakar, HR Professional, Banglore

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Sopana yoga.... What do I say about Vineesh sir.. It was my 'sopanam' to do proper traditional yoga understanding why am I doing the asanas in this way. He beautifully explains each and every step.. Its advantages... Everything.. It is extremely difficult to guide students through online classes.. But he managed to ace it with his dedication. He has the knack to catch bad poses and correct you, push you to the best of your ability. Thank you Vineesh sir for guiding me through my shoulder pain. He took the effort to visit me physically and see what my problem is. Thats true dedication. My heart felt pranams to you. May your academy reach great heights! Dr.Esha Madhu, Dentist, Kochi  

True to the word Sopanam, Vineeshji has led us to the sacred steps of yoga. I truly benefited a lot from the 21 days course conducted by Vineeshji. At first I was sceptical like all, since it was an online course. But Vineeshji pulled it off very easily by paying attention to each and every one in the class. He started the class very easily for us beginners and later transitioned to the various stages with ease and encouragement. I personally used to wait to see what we will be doing in the next class. I could feel my body getting better with each passing day and also to what extent I can go with it. Thank you Vineeshji for your support and encouragement. Looking forward to more courses in the future.

Beena , HR Professional, Kochi     

It was really interesting and knowledgeable when studied basics of yoga through your eight sessions. Basic teaching enhanced my yoga knowledge which is a fuel to my profession. Yoga sessions made me understand about myself and flexibility of body, various asana teachings were very effective and it gave me mind relaxation, stress free, physical endurance & spirituality. Sopana Yoga is conducting Various breathing sessions especially how to inhale and exhale and Asanas with breathing techniques were very much relevant for breathing related difficulties and some of the asana like “Ardhagati Chakrasana, Padahasthasana, Sasangasana, Pachimotasana, Usthrasana, Suryanamaskara (Sun Salutation) “were much beneficial for physical & mental endurance. Hence, relevance of yoga is increasing in current scenario. My friend is also undergoing the same sessions conducted by Mr. Vineesh Kammath and found beneficial for him too. Therefore, I’m recommending Mr Vineesh Kammath’s, Sopana Yoga, yoga training sessions to enhance yoga knowledge and to identify inner self.

I want to thank you for initiating and providing the best yoga sessions I have taken until now. What I like most about your classes is the attention to detail in every asana you teach. You ensure that the student gets the benefit of the postures by giving specific direction for every move till it is perfected . You also check what the student experiences after doing every asana for reaffirming whether the correct posture was attained or not. Your sessions are customised and paced  as per the need of the student. Another speciality of your class is that you explain every asana in detail which helps me to understand the depth of what I'm learning and why I'm learning it. I look forward to every session to learn yoga in its entirety to attain the union of mind, body and soul. Thankyou!

Helloo Iam here to share my experience in doing Vineesh sir’s Sopana Yoga... as we all are suffering from the pandemic since march 23rd i was depressed by both mind and physical means. I am a 12th standard student who is going to face central board examination next year. I was also got done with the online classes and works as I was very much attached with my teachers and my friends too. which made me depressed by mind. Now I understands that I was just one among those students who are suffering from the same issues. After doing the Sopana Yoga I got a mental peacefulness and we all know that one’s mental power encourages their physical power too...now by doing this Sopana Yoga regularly I am more focused on my studies even though its going through online platform. I was very impulsive before starting this one but now I used to stay calm by my mind and doing my works damn patiently which is a very good sign. I must recommend everyone to do the same as now I am thinking how beautiful the world would be if everyone is happy by mind without getting disappointed on such small thoughts. I sincerely thanking you Vineesh sir for bringing such a sweet and powerful change in me. I would like to refer Mr.Vineesh to each and every one, this yoga can be a cure for all your illness , THANK YOU

My name is Pyarelal CEO of KoKoNet Solutions Pvt Ltd, a leading startup for automating the parking facilities. I have recently availed service from Mr. Vineesh of Sopana Yoga for providing a complete package for inner health and wellbeing. Vineesh was very keen on identifying the real issues his students are facing and customize the training accordingly and unleash the strength in you. His dedication and motivation was very helpful during this pandemic stage to maintain an equilibrium for your body and soul. Even during this online world he do a keen observation of his students and ensure they are practicing it well. I am happy to recommend Vineesh for all yoga related programs and solutions. Whishing Mr. Vineesh all the very success!!!

I deeply appreciate the manner in which Vineesh Kammath sir designs his classes For me each class is a new experience. When I leave his classes, I feel spiritually enhanced. He weaves yogic wisdom and encourages mindfulness as he slowly awakens the body through the practice of Yoga postures. His classes are both subtle and rigorous. Vineeshji trusts the ancient wisdom of Yoga and can lead others with grace into a powerful weave of integration allowing mind, body and spirit to come into true alignment. Yoga is a gift for yourself and Vineeshji is a gift of Yoga.