“Yogah karmasu kaushalam” – is always choosing the highest and perform the action.
Sopana Yoga was started as way to promote Traditional Ancient Yoga – practices and teachings, throughout the community, Personal One to one training, corporate, hotels & gyms as a freelancer. We extend our services to provide Yoga Retreats at Nature space in order to aid yoga practitioners to deepen their individual self-practice and provide all that they need to have a care free vacation / enjoyable Yogic experience.
Sopanam Means “Holistic steps ” leads to the god. Sopana Yoga is an emerging Yoga Institute in Kerala with a vision to provide dedicated and result oriented yoga services to all those who are looking to be fit physically, mentally, emotionally and spiritually using a completely holistic approach.
The very word Yoga means Union. It is the mind that controls the body. Yoga helps in tuning the mind’s frequency to that of the cosmos, thereby you start feeling oneness with the whole of creation. Sage “defines Yoga as the process of gaining mastery over mind. It is the process of calming the mind. Just like reflections can be seen only in calm water and not in flowing water, answers and solutions can arise only in a calm mind.