Intermediate Yoga

Knowing when to transition from one level to another is a mind boggling task for a yoga practitioner as the transition should be smooth.

Ideally, one should begin with trying the advanced variations of the beginner asanas and then gradually move to new intermediate yoga asana.

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a butter-smooth transition. Choose them as per your health condition and requirements to design your own yoga sequence.