Start Today Itself; Not Tomorrow
45 minuets in a day will be good enough
-Either Early morning before going to office
-Or Evening at home or office
-Start with some simple things
-Hatha Yoga- Pranayama- Meditation
-Do what you can ; No one is perfect !
-Relax! Enjoy the moment!!!
-You are your competition: no one else.
-Every Day you improve :