Start Today Itself; Not Tomorrow

45 minuets in a day will be good enough

-Either Early morning before going to office

-Or Evening at home or office

-Start with some simple things

-Hatha Yoga- Pranayama- Meditation

-Do what you can ; No one is perfect !

-Relax! Enjoy the moment!!!

-You are your competition: no one else.

-Every Day you improve :