Yoga For Kids
Yoga is gift of yogis to mankind and is practiced since ages for obtaining healthy mind and body. If parents make an effort to help children learn yoga, children can reap benefits of practicing yoga at an early age. Read on to find top 10 yoga postures which can be practiced by children and which prove beneficial for them for their wholesome development.
Teaching yoga asanas to children is a wonderful way to encourage them to a healthy lifestyle. You can start adding few postures in daily games and teach them while playing and during playtime. Anything taught playfully remains in any child’s mind forever. Researchers believe the effects of yoga asanas are great in children. They find that these children have better grades in their exams and they are able to handle stress more calmly.
Benefits of Yoga Asanas for Children
- Increases concentration and focus
- Helps stay calm
- Relieves stress
- Makes healthy
- Develop team skills
- Overcome feelings of jealousy, revenge and other negative feelings
- Builds self-esteem and confidence
- Develops creativity and imagination
- Makes them sharp and improves awareness