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21 Days Home Yoga Practice for General Health

21 Days Home Yoga Practice with Sopana Yoga :- This yoga sequence is all about full…

POWER IN YOUR HANDS

SIMPLE HAND MASSAGE These movements help to release tension in your hands, regulate blood pressure and…

MUDRAS AND DOSHAS

In order to better understand how mudras affect your body and mind, it is helpful to…

ACCESSING YOUR ENERGY

The Sanskrit word prana is often translated as ‘life-force’, ‘vital energy’ or ‘vital air’. Yoga philosophy…

YOGA – HOW TO START IN YOUR DAILY LIFE

Start Today Itself; Not Tomorrow 45 minuets in a day will be good enough -Either Early…