21 Days Home Yoga Practice for General Health
21 Days Home Yoga Practice with Sopana Yoga :- This yoga sequence is all about full…
POWER IN YOUR HANDS
SIMPLE HAND MASSAGE These movements help to release tension in your hands, regulate blood pressure and…
MUDRAS AND DOSHAS
In order to better understand how mudras affect your body and mind, it is helpful to…
ACCESSING YOUR ENERGY
The Sanskrit word prana is often translated as ‘life-force’, ‘vital energy’ or ‘vital air’. Yoga philosophy…
YOGA – HOW TO START IN YOUR DAILY LIFE
Start Today Itself; Not Tomorrow 45 minuets in a day will be good enough -Either Early…