13
Jul
SIMPLE HAND MASSAGE These movements help to release tension in your hands, regulate blood pressure and…
11
Jul
In order to better understand how mudras affect your body and mind, it is helpful to…
10
Jul
The Sanskrit word prana is often translated as ‘life-force’, ‘vital energy’ or ‘vital air’. Yoga philosophy…
09
Jul
Start Today Itself; Not Tomorrow 45 minuets in a day will be good enough -Either Early…